The Month of Love ends …

….. As my Birthday Month and the Month of Love as many feel in the West is over, its the perfect time to reflect and Reset before the Spring comes. What did you do for others of indeed yourself during February which can also be Self Care? Did you over indulge in...
World Mental Health Day

World Mental Health Day

October 10th is Mental Health Day and all over the globe there seems to be a huge drive to remind people that looking after their mental health is just as important as their physical. I personally feel that it is more important, especially in the current climate post...
Optimistic October

Optimistic October

Happy New Month! Can you believe we are already at this point in the year already…? I honestly can’t. Some of you are already starting to plan for the holidays while others are overwhelmed by it all. I know as I speak to some people already doing this. All I can say...