Reflection is key

I started January Slow and Steady. Expecting Changes, twists and turns. Chaos and Calm. January until Mid February I did a lot of reflective inner work and came to the conclusion When I can and with a plan from mid December until mid February I ideally love to be out...
World Mental Health Day

World Mental Health Day

October 10th is Mental Health Day and all over the globe there seems to be a huge drive to remind people that looking after their mental health is just as important as their physical. I personally feel that it is more important, especially in the current climate post...
Optimistic October

Optimistic October

Happy New Month! Can you believe we are already at this point in the year already…? I honestly can’t. Some of you are already starting to plan for the holidays while others are overwhelmed by it all. I know as I speak to some people already doing this. All I can say...